In a Hurry

I have a bad habit of needing a quick meal, not knowing what to make, and ending up eating a less than satisfying frozen pizza. Here's where I'll share some ideas I've come up with to help hit the spot without spending hours in the kitchen.

Sandwiches
 Sometimes a 'fully loaded' sandwich can be just a filling - and fulfilling - as a full plate. To come up with an idea I usually start with whatever meat I feel like and add ingredients with complementary flavours. You can serve them however you like - plain bread, toasted, grilled, on a bun, or in a wrap.

  • Roast Beef
    • Pesto, Havarti cheese, and sautéed red onions, mushrooms, green peppers
  • Montreal Smoked Meat/ Corned Beef
    • Dijon or yellow mustard, Swiss cheese, and sauerkraut
  • Turkey
    • Mayo, Pesto, Cheddar cheese, avocado, and tomato (or try bruschetta mix instead of the tomato for some added flavour)
    • Honey mustard, Provolone cheese, and spinach
  • Tuna
    • Tuna melts are easy, quick, and a little more interesting than a plain tuna sandwich. There are lots of really good variations to try out:
    • The Traditional: Mix tuna with mayonnaise, lemon juice, oregano, salt and pepper. Spread tuna on a slice of bread, top with spinach, red onion, sliced red pepper, and shredded mozzarella cheese. Broil until cheese melts, 3-4 minutes.
    • Southwestern Tex-Mex: Mix tuna with salsa, lime juice, ground cumin, and a handful of canned black beans. Top with shredded cheddar and Monterey jack cheese. Serve in a wrap and dip in sour cream
    • Bombay Salad: Mix tuna with mayonnaise, curry powder, chopped apple, and raisins. Spoon over romaine lettuce.
    • Greek tuna: Mix tuna with tzatziki or Greek salad dressing, finely chopped cucumber, tomato, black olives, and green pepper.
  • Grilled Cheese
    • Hot peppers and bacon
    • Croque monsieur: ham and Swiss cheese
    • Caprese style: pesto, tomato, spinach, fresh mozzarella

      Grilled cheese with Bacon and Hot Peppers
      Caprese style grilled cheese



  • Smoked Salmon
    • cream cheese, spinach, cucumber, alfalfa sprouts, capers